1. Introduction to Sports Psychology
   • Definition and scope
   • Role of a sports psychologist
2. Motivation and Goal Setting
   • Types of motivation (intrinsic vs. extrinsic)
   • SMART goals and achievement strategies
3. Arousal, Stress, and Anxiety in Sports
   • Physiological and psychological responses
   • Coping mechanisms and stress management techniques
4. Mental Toughness and Confidence Building
   • Developing resilience
   • Techniques for enhancing self-confidence
5. Attention, Focus, and Concentration
   • Improving cognitive focus
   • Visualization and mindfulness techniques
6. Team Dynamics and Group Cohesion
   • Leadership and communication in teams
   • Roles, norms, and group development stages
7. Psychological Skills Training (PST)
   • Imagery, self-talk, and relaxation techniques
   • Pre-performance routines
8. Injury, Recovery, and Psychological Support
   • Emotional responses to injury
   • Role of mental rehabilitation in physical recovery
9. Youth Sports and Developmental Considerations
   • Working with young athletes
   • Burnout and motivation in youth sports
10. Current Trends and Applied Practice in Sports Psychology
    • Use of technology and virtual training tools
    • Ethical issues and future directions

This course is suitable for:

• Undergraduate and postgraduate students of Physical Education, Psychology, and Sports Sciences
• Coaches and athletic trainers
• Professional and amateur athletes
• Fitness professionals and gym instructors
• Physical education teachers
• Anyone with an interest in the psychological aspects of sports and performance

No prior experience in psychology is required; however, an interest in sports and human behavior will be beneficial.

10 /+12 from any recognized board including NIOS, or any degree with a pass with 50% in the qualifying exams.