SRM Online

  • UGC ENTITLED ONLINE DEGREES
Last Date of Admission
15/03/2023

Diploma in Stress Management and Wellness

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Learn from
India's Top Ranked
Institute

Ranked 12 in MHRD-NIRF*

*National Institutional Ranking Framework

Accredited with the highest NAAC* ‘A++’ grade*

*National Assessment and Accreditation Council

Globally ranked 4-Star university with a ‘Diamond’ rating by QS-IGAUGE India

*QS World University Rankings

Why Choose this Program?

Comprehensive
Curriculum

Curriculum designed by leading academicians and industry experts

Immersive Online
Learning Experience

LIVE Online Learning designed for Working Professionals

Taught by India’s top management faculty

Student Support
Services

AI Based Students Support, 24*5 Chat Support, Comprehensive Helpdesk Support

Diploma from SRM

Programme Fee

Domestic Structure

Online Learning

12,500* / Semester

*Exclusive of Examination fee

  • 1-Year Diploma Programme
  • Credit : 42
  • Course Language : English

International Structure

Online Learning

$ 400* / Year

*Exclusive of Examination fee

  • 1-Year Diploma Programme
  • Credit : 42
  • Course Language : English

Note: In addition to the tuition fees, the Exam fees for the semester and fees for certificates will be charged separately

Students Gateway

Learn from one of the best management schools in India

Live Online Learning | UGC Entitled | AICTE Recognized | Category One University

Register From India International Registration

The Course builds a solid foundation in Stress Management by imparting the knowledge on the essentials of stress management and its impact on the physical and mental health. Furthermore, the course covers knowledge on the Principles of Yoga and its practices, and improving one’s self-awareness.

At the outset of the course, you will have clarity on the stress management, and on how to manage stress and anxiety, effectively via various yoga, meditation and relaxation techniques.

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Curriculum and Syllabus

Semester 1

Subject Code Subject Title Credit
V24DSM01T Essentials of Stress Management 4
V24DSM02T Physical and Mental Health - I 4
V24DSM03L Self-Awareness 2
V24DSM04L Field Study 10
Total 20

Semester 2

Subject Code Subject Title Credit
V24DSM05T Principles of Yoga 4
V24DSM06L Physical and Mental Health Practices - II 2
V24DSM07J Developing the Understanding skills 4
V24DSM08L Project 12
Total 22
Grand Total 42

The "Stress Management" diploma course is typically beneficial for individuals who want to improve their ability to handle workload efficiently and reduce stress levels. Here are some groups of people who could benefit from attending such a course:

  1. Professionals: Anyone in a demanding job where time management is crucial, such as managers, executives, entrepreneurs, or project leaders.
  2. Students: Especially those facing heavy workloads, exams, and deadlines.
  3. Parents: Juggling between family responsibilities and personal time can be stressful, making time management essential.
  4. Freelancers and Remote Workers: Managing one's own schedule and workload effectively is critical for success.
  5. Anyone experiencing stress: People who feel overwhelmed by their responsibilities and need strategies to cope better.
  6. Career Changers: Individuals transitioning into new roles or industries that require different time management skills.
  7. Small Business Owners: Managing multiple aspects of a business can be stressful, making effective time management crucial.
  8. Healthcare Professionals: Managing time efficiently is critical in healthcare settings where patient care and administrative tasks must be balanced.
  9. Educators: Teachers and professors managing classroom time and administrative duties can benefit from effective time management strategies.
  10. Anyone interested in personal development: Learning to manage time and stress effectively contributes to overall well-being and productivity.

Ultimately, anyone looking to enhance their productivity, reduce stress, and improve their work-life balance can benefit from attending a "Time & Stress Management" diploma course

High Demand across Industries

Corporate Sector
Healthcare
Education
Technology
Finance and Banking

SRM Online Learning Portal: Remote Proctored Examination System (RPES) - Learner's Checklist

  1. Examination Mode: Remote Online Proctored Examination only (Theory/Practical/Project). No physical appearance is required.
  2. Online Examination Platform: SRM Online Remote Proctored Examination System.
  3. Mock test: It will be conducted before every end semester examination for software practice.
  4. End semester exam Pattern: Objective Type (MCQs) and Descriptive questions (Essay/Case study).
  5. For descriptive questions:  Students need to upload the scanned answer sheet in picture format (JPG) before the exam time gets over into the RPES.
  6. Examination Hardware/Software Requirements: Laptop or Desktop with webcam, Windows Operating System, Good internet bandwidth, Mobile or Scanner for scanning answer sheet(s), A4 sheets as per your requirement, pen (blue or black), pencil if required. 
  7. E-Answer sheet: Scanned answer sheet (handwritten in A4 sheets) should be uploaded before the exam time ends into the RPES.
  8. Authentication: SRMIST ID card and hall ticket / Admit card is mandatory to appear for the exam. 
  9. Back Paper(s): Learners can appear for Arrears / Back papers along with every next semester till the time of maximum number of attempts permitted as per regulation.

10+ 2 years (Any group) from any recognized board including NIOS, a pass with 50% in the qualifying exams.
OR
A pass (10+3, 10+2+3, 10+3+3 pattern) with a minimum aggregate of 50%.
OR
Any Degree with a minimum aggregate of 50%

Our Program Advantage

Learn from a comprehensive curriculum taught by world-class faculty. Get guidance on your learning journey, and access career services.

CONVENIENT LEARNING FORMATS

Live Online Learning

  • Convenient Online Learning
  • Ideal for Working Professionals

PROGRAMME BENEFITS

Real-World Class Students

  • End to End cutting edge LMS technology
  • Global networking and access to alumni

MAXIMUM FLEXIBILITY

Week – End Live Interactive Session

  • Make content delivery more collaborative
  • Engage students into their course content

Admission Process

Step - 1

Application submission + Upload of

  • Grade sheet upload of 10, 12
  • Passport Size Photograph
  • Passport (for foreign students)

Step - 2

Selection Process

  • Minimum eligibility confirmation in the qualifying examination
  • Online entrance [and / or] Online interview

Step - 3

Selection intimation and fee payment

Step - 4

Formal enrolment of the program